"

1. When you cut yourself, clean and bandage it.

2. Do not start smoking cigarettes because the boy who broke your heart does.

3. When you want to kill yourself, don’t.

4. Cutting calories doesn’t do anything but make you unhappy.

5. If the number on the scale rises, throw it out.

6. The first girl you ever “date” is going to call the police on you even though she lives three thousand miles away, because you’re going to tell her that you’re not in a good mental state shortly after you’ve “broken up”.

7. When you want to kill yourself, don’t.

8. Break up with the boy who says, “You had a sexy phase!” when you tell him that you’ve dated a girl before.

9. Dating your friends is not always the best idea, but you can still be friends after you’ve broken up with her.

10. Your mother will try to become your best friend because you’re leaving for college soon. Let her.

11. When you want to kill yourself, don’t.

12. Your closest friend will stop talking to you when you leave for college.

13. It’s okay to cry.

14. When you want to kill yourself, don’t.

15. When you cut yourself again, clean and bandage it. Do not be ashamed.

16. Your anxiety is going to try and control your entire life. Tell it to shut the hell up, because you’re trying to live and that task is hard enough as it is.

17. The past has a funny way of coming back in the form of you developing a crush on another friend.

18. Try not to hate yourself for breaking up with your boyfriend.

19. If you’re still smoking, apologize silently to your mother.

20. When you want to kill yourself, don’t.

"
- enjolrasactual (via enjolrasactual)

(via a-strange-kind-of-lover)

"

How to feel better about yourself:

1. Sleep without underwear every once and a while, it’s good for you. Maybe even try sleeping naked.

2. Take long baths with tea, ice cream, or whatever you please. Throw in bubbles if that’s your style.

3. Look at yourself like you look at your best friend. Find the freckles you love, what your eyes look best with, what hairstyle compliments your smile.

4. When you look at your naked body in the mirror, only think good things. Say compliments to yourself aloud. Watch yourself smile, and encourage yourself.

5. Take yourself out on a date. Treat yourself to the things you love. You’re alone yes, but there is nothing wrong with that. Remember all the times you were smothered by people and talking crowds, and you only wanted to be alone with yourself.

6. Write yourself a love note. Tell yourself your favorite things about you, and tell yourself all the things you want to become. Tell yourself you’ll love you forever.

7. Take pictures of yourself. Selfies are magnificent! Take 500! Take them everywhere! Find the good lighting! Pick your favorite one and realize what a wonderful work of art you are.

8. Acknowledge your accomplishments, all of them. Got out of bed? It’s hard sometimes and it’s been hard before, so honestly great job. Drink lots of water, and at the end of the day congratulate yourself for staying hydrated. Let yourself know when you are proud, and soak up the feeling of “well done”.

"
- h0wlinggh0st (via dishevelment)

(Source: aavocadobaby, via recoveryisbeautiful)

"Introverts, in contrast, may have strong social skills and enjoy parties and business meetings, but after a while wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions."
- Susan Cain, Quiet (via larmoyante)

(via psych-facts)